Your Relationship – It can be difficult to know when it’s time to break up with your partner. But therapists have identified some key red flags that show it’s time to call it quits.
If your relationship isn’t giving you what you want, it’s probably time to end it. But knowing when it’s time to leave can be tough, especially if you love your partner.
1. You’re not happy.
If you’ve ever had a relationship that was going through its ups and downs, you know that no one can always be happy. It’s normal to have a few disagreements in a relationship, but it’s not ideal when the minor arguments turn into full-blown fights that make you feel like your partner has no respect for you and is just going to take you for granted.
That said, there are some signs that can tell you it’s time to call it quits and let it go for good. Here are some of them:
You’re not happy
When you’re unhappy, you’ll usually find ways to work it out — but sometimes, no amount of therapy or couple’s therapy will be enough to fix the problems in your relationship. Instead, you’ll start to resent your partner and feel drained of energy.
You don’t see eye-to-eye
When a relationship is working, it’s easy to agree with each other and work through issues together. But if you’re constantly disagreeing with your partner, that’s a sign it’s time to get out.
You’re not in the mood to be around your partner
When you feel emotionally drained and don’t want to spend time with your partner, that’s a huge red flag. Relationships are built on trust and support, so if you’re no longer willing to put in the work to build that bond, your relationship is going to have a hard time surviving.
You’re not planning ahead
When you normally plan out events months in advance, like concerts or vacations, you might suddenly stop doing so. As psychologist Sarah Ribarksky explains, this could be a sign of your relationship being on the brink of collapse.
2. You’re not seeing eye-to-eye.
When it comes to relationships, eye-to-eye communication can be a key component. It can also help you avoid misunderstandings and keep your relationship fresh and vibrant.
If your partner isn’t looking you in the eye, it could be because they’re nervous about talking to you or expressing their emotions. This can be a red flag that something is going wrong in the relationship, so it’s important to take a deep breath and give your partner a chance to talk things out.
Getting to know your partner and being vulnerable with them can be painful, but it’s important for healthy communication in any relationship. It can also help you feel closer to each other and less like strangers, which can be beneficial in a long-term partnership.
The best part about this is that you can get over the hump and have a fun, rewarding relationship once again. You just have to put in the work and be willing to make some changes.
You’re not the only one with this problem. Many couples find themselves constantly fighting over small details and minor disagreements. If you and your partner are continually fighting over little issues, this could be a sign that the big ones are just around the corner.
This might be a good time to start asking some questions and seeking professional help before it’s too late. It’s always easier to deal with problems before they become too much to handle, so it’s important to seek out support and a plan of action before the relationship falls apart.
3. You’re spending more time with your friends than with your partner.
If your partner spends more time with their friends than you do, it can be a sign that they aren’t prioritising their relationship. That’s why it’s important to have a conversation with your partner about how you are feeling, so they can understand why it makes you feel this way and work on a solution that works for both of you.
One way that couples can get closer is by sharing interests and hobbies. This can be difficult if you aren’t on the same page, but it is possible to compromise and come up with some activities that you both enjoy doing together.
Another way that you could be spending too much time with your friends is if you find that you’re not as interested in your partner’s hobbies or interests as you used to be. That’s not necessarily a bad thing, but it can be a sign that you have become too reliant on your partner and don’t enjoy your own time anymore.
You can avoid this issue by encouraging your boyfriend to go out with his friends, or if you want to take the initiative, try introducing him to some of your own friends. This will help you and your partner to expand your social circle and will also make your relationship stronger in the long run.
While this can be a hard thing to do at first, it can be very beneficial to your relationship in the long run. By allowing your boyfriend to see how much fun you can have with your own friends, he may be inspired to spend more time with you as well. It will also allow you to be yourself without having to think about your relationship for a while.
4. You’re avoiding your partner.
If you’re avoiding your partner for any reason, this could be a sign that you are on the verge of ending things. It’s important to take the time to investigate what is causing you to avoid your partner so that you can resolve the issue.
If this is the case, it may be a good idea to seek out an online couples counselor who can help you address these issues in a productive and unbiased way. They can also help you determine whether a relationship is worth saving or if it’s already broken down to the point where it’s not possible to repair.
When you are avoiding your partner, it’s often because of negative feelings towards them. You may be feeling jealous of them or irritated by their behaviour.
This is a bad sign as it can cause a whole host of problems. It can even lead to you and your partner splitting up, which isn’t the kind of relationship you want.
You might be avoiding your partner because they are cheating on you or engaging in behaviour that is atypical of them. This is a serious problem and should be dealt with as soon as possible so that you can get some clarity on what was driving the impulse to cheat in the first place.
It’s also a good idea to try and have a heart-to-heart conversation with your partner and explain to them how you feel about them. It can be a great opportunity to reclaim the positive feelings you have for them and determine whether you are ready to continue your relationship or not.
5. You’re not in the mood to be with your partner.
You’re tired from a long day of running around and trying to get everything done. You’re in your PJs, ready for bed, and your partner suggests you have some fun tonight — but when they say it, you know you’re not in the mood.
Your sex drive may not be as high as it was in the beginning of your relationship, or maybe you’re avoiding intimacy altogether because you’re feeling a little burned out from the stress and pressure of life right now. If this is the case, sex might not feel like a priority for you right now, but it is an important aspect of a healthy romantic relationship.
Mental health and sex experts explain that stress can be a big factor in a lack of desire for sex, especially if you don’t feel safe or secure enough to let go of your daily stresses. Likewise, if you’re having trouble letting go of grief and loss or if you have an emotional trigger that keeps coming up in your relationship, it might be a good idea to seek professional help before sex becomes an issue again.
If you’re not in the mood for sex, there are ways to make it clear that you’re not in the mood. For example, if your partner asks you for sex when you’re feeling distracted or stressed out, try saying “It would be wonderful to have some time together later in the day.” This can soften the blow so that your partner doesn’t feel as though you’ve lost interest in your relationship.
If you’re still not in the mood for sex and it doesn’t seem like you’ll be able to change your feelings, it might be time to think about ending your relationship. It can be hard to let go of a relationship, but it’s always better to do so when you can do so in a way that feels good for you.